Class Descriptions

Deep Slow Flow

Deep Slow Flow is a combination of Deep Stretch and Slow Flow. You will build slowly and mindfully to go deeper into the postures while still maintaining flow and breathwork. This is an all levels class that will still challenge you at your unique level of experience and will develop strength, flexibility and breath.


Easy Flow

Easy Flow yoga utilizes hatha-based alignment principles accompanied by a gentle flow and breath. This class meets students where they are - beginners and advanced practitioners alike can benefit from slowing down and simply enjoying the beautiful practice of yoga.


Friday Slow Flow

Slow down your practice and slow down your mind. This vinyasa based class is fully guided and uses slow-paced flows and longer holding postures, inspired from Ashtanga and Hatha Yoga to work deep within the body to build strength and flexibility while releasing tension. Moving with intention leaves the practitioner with a deeper appreciation for not only the physical postures (asanas), but also the spaces in between. This class is highly recommended for new practitioners.


Gentle Bliss

This is a gentle flow class with a longer relaxation at the end. It will fully allow you to unwind and prepare for the week ahead with a renewed and relaxed state of mind. All levels welcome. We have rotating teachers for this class so each week will be a little different.


Gentle Yoga

This is a slow paced class perfect for beginners or those who just want to move a little more slowly or mindfully today.


Mindful Hatha

Traditional Indian Hatha Yoga. We will move at a slow pace and practice being present and mindful, while also stretching and strengthening the body. Modifications will be offered so that all levels of students can practice. Class will begin with a short meditation and end with deep relaxation and optional head massage with essential oils.


Pilates Mat Class

To round out your practice we are adding a pilates class! Pilates focuses on deep core strength and alignment so is a perfect "workout" to refine your weekly yoga practice.


Slow Flow

This class incorporates asana, breathwork and mindfulness techniques sequenced to optimize the energetic effects of practice. This class emphasizes meditative movement with longer holds in standing poses and deep release in longer-held seated postures. – All levels welcome.


Vinyasa

This is a moderately paced class that links breath with movement. Expect to build a little heat and cleanse the mind and the body. Open to all levels, this class can be challenging (especially if you want it to be).


Yoga for Strength & Balance

Builds core strength as well as strength in the arms, legs, hips and spine. Open to all levels, this class can be challenging (especially if you want it to be).




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